Owner, Certified Personal Trainer, Group Fitness Instructor, and Nutrition Professional
I love that I get the opportunity every day to help people achieve their health and fitness goals by teaching them to make healthy lifestyle changes! My educational background has instilled in me the patience and understanding to work with diverse populations and customize exercise programs to meet the individuals needs and achieve goals. Fitness, nutrition, and motivation are the keys to success!
- Weight Loss/Weight Control
- Corrective Exercise
- MyoFacial Release
- NETA Certified Personal Trainer
- NASM Certified Personal Trainer
- NETA Indoor Group Cycling Instructor
- SilverSneakers Group Fitness Instructor
- Knee Injury Prevention Specialist
- CPR/First Aid
- Masters Degree in Exercise Science and Health Promotion from California University of Pennsylvania – Graduated 2005
- Bachelors Degree in Dietetics from UW-Stout Wisconsin Graduated 2004
- Associates of Science Degree from Rochester Community College, Graduated 2002
2 Minor Degree’s include:
- Psychology from UW-Stout
- Health and Fitness from UW-Stout
Certified Personal Trainer, Specializing in Group Fitness
About Me: Hello, my name is Tina Leininger and I am the mother of three energetic children (Carter – age 16; Preston – age 11; and Bailey – age 9). I have been an ac- tive member of the Kenyon-Wanamingo community for the past 9 years, serving on the Lion’s Club and executive boards for my church and the Kenyon- Wanamingo Education Foundation.
My passion for fitness began as I struggled to lose the extra weight that comes with being a mother of three children. Through a combination of circuit training, bodyweight exercise, and healthy eating habits, I was able to shed the extra pounds I had struggled with for over a decade. During this time, I also re- kindled my passion for running. I have completed multiple long distance races and recently finished my first full marathon.
After finishing the marathon, I realized that I wanted to inspire and help others accomplish their full physical and spiritual potential through personal training (You don’t know what you can accomplish unless you try….and have someone there to support you).
I received my certification as a personal trainer through the National Academy of Sports Medicine and specialize in group fitness. I am excited to start a running clinic and a boot camp-style circuit training class in the near future.
NASM Youth Strength Certification 2018
ACE Certified Personal Trainer
Hi there, my name is McKenzie Morrical. I have been a resident of Rochester for just over 3 years and have loved living in such an active town! I have been active since a young age and played soccer throughout high school. To help with conditioning I started to train with professional power lifters and was hooked to the strength training side of fitness! Once in college I became greatly involved in the fitness world. I truly love all types of fitness and have so much fun trying new things. My favorites are cycling, strength training and running 10K distances. My husband and I are also love to stand-up paddle board, mountain bike, downhill and cross-country ski, wakesurf and hike with our two active Vizslas, Lucy and Penny!
I am extremely passionate about fitness and am excited to share this enthusiasm with others an ACE certified personal trainer. I recently received my certification in August of this year. I also hold a Basics of Training in TRX Suspension Training and I am excited to incorporate this into my training. I cannot wait to see where this new fitness journey takes me and who I will meet along the way!
My Motto: Aim for progress, not perfection!