12 week Nutrition Program - $450

This includes Initial Nutrition Consult and each week we will meet to weigh in and discuss different nutrition topic and set a plan of action. Topics include but not limited to:
  •  Week 1- Initial Nutrition Consult: Determine motivation, set goals, complete nutrition questionnaire, introduce nutrition concepts, complete weigh in, body measurements, and body fat
  • Week 2- Portion Control / Menu Planning
  • Week 3- Food Additives
  • Week 4- Sugar / Alcohol
  • Week 5- Fluid Intake
  • Week 6- Healthy Snacks
  • Week 7- Acidic / Alkaline Foods –Test pH
  • Week 8- Supplements
  • Week 9- Fiber Intake
  • Week 10- Carbs and Energy
  • Week 11- Protein / Fats
  • Week 12- Wrap things up- last weigh in, assess results and give recommendations as needed